Discover How to Build a Nourishing Lifestyle for Your Deep Health


Nutrition Group Coaching

A 16-week nutrition program for people who want to achieve lasting deep health results without extreme diet rules or unrealistic strategies.

Next Round Starting Fall 2021

Yes, Reserve My Spot

Building a lifestyle of healthy habits is more important now than ever, and if you’re ready to actually get lasting results, then you're in the right place.

The purpose of THRVE Nutrition Coaching is simple: to finally help you crack your health code to get the results you've always wanted and build the habits, tools, and skills to stay that way.

 Our broken food culture is full of diets, misinformation, and unsustainable strategies. But it doesn’t have to be this way. 




A 16-week nutrition program for people who want to achieve lasting deep health results using real science, thoughtful programming, and customizion for your lifestyle.



Thrive will help you:

  • Eat better, without dieting or feeling deprived.

  • Ditch silly food rules, by dropping the fad trends and conflicting advice.

  • Learn how to build true self-awareness, where self-care and regulation guide daily choices.

  • Achieve and maintain health goals, even when life feels unpredictable.

  • Understand and Implement the latest + most effective nutrition science principles

Yes, I'm in

Here’s what’s included:

  • Explore each macronutrient to build a food lifestyle customized to individual needs, goals, and preferences
  • Learn the most effective ways to view and understand food so you can myth-bust the crazy claims of diet culture 
  • Build customized ideal nutrition culture at home so that you live in a healthy environment that serves your goals 
  • Uncover the truth about habit change and how your brain works so that you better understand your own behavior and reach your goals.

Here’s how it works:

  • Small cohort so that you have a community of support of people going through the exact same thing as you
  • Weekly 60-min meetings
  • Bi-weekly Food & Science workshops
  • Coaching app with programmed modules of habits, food, and other factors so that you can learn habit tracking and lifestyle-building.
  • Food science, recipes, meal ideas, and food forecasting

Here’s what clients say about working with Erin Murray:

I can’t thank you enough for showing me what HEALTHY looks like. Once I’ve seen it, now I can’t un-see it. I feel so much more connected to myself now, and like I’m seeing everything around me more for what it is. I wasn’t able to navigate this all before, but now I know what my healthy life looks like. I’ve literally never felt better.


Noticing so much as I’m here spending time with family. I see how dysregulated this food environment many unhealthy behaviors and coping strategies. And of course no connection to the body at all. I feel like I’m on a different planet as I visit them for the first time since learning so much from you. I feel connected to myself and feeling a lot, but definitely challenged here. I can’t wait to talk tomorrow to work through this. I can’t thank you enough for being in my life. I need my dose of Erin this week!!!!


I’ve never felt more in control and less afraid of food in my life. I’m so grateful for your myth-busting claims. I will go to every workshop you teach from now on just to keep getting refreshed! THANK YOU!


My 1:1 clients spend thousands of dollars to work with me in a close intimate relationship because, as you’ve probably realized, the power of the brain makes it hard to change what you can’t see. 

What I’ve come to realize is that most people think that they are the problem--that they’re just not disciplined enough or can’t do it. But that’s only because our broken diet culture wants them to feel that way. That’s how they make money on their products, lifetime weight loss memberships, point systems, and meal replacements. It’s total madness, and they continue to profit because large companies can charge pennies and keep people struggling because they have the volume.

Private coaching isn’t accessible to everyone and my spots are limited, so I love the group setting to use the power of the collective.

This is why I've created this group option: because I'm passionate about helping as many people as possible break the cycle of diet culture, myths, and food misery. 

It's time to live a better food life. And to thrive in the body you're in.

So, are you in?

What’s the investment?

Here’s a quick recap of what you get:

  • Small cohort so that you have a community of support from people going through the exact same thing as you
  • Weekly 60-min meetings with Erin
  • Bi-weekly food + science workshops taught by Erin
  • Coaching app with programmed modules of habits, food, and other lifestyle factors so that you can stay accountable and build your custom healthy lifestyle.
  • Menus, meals, recipe ideas that fit into your lifestyle while still ensuring the road to success with your goals.

Reserve your spot now. Space is limited due to the intimate setting of the group.

Enroll Now

I’ve been trying to lose 20 lbs for 10 years and I just lost it with you in less than 6 months. My doctor asked me what I did and told her “I didn’t diet, that’s for sure!” She asked for your contact info, I hope that’s ok. My only regret is that I didn’t meet you sooner!!!



My stomach feels so much quieter. My body feels way more balanced. The food finally feels like it’s working FOR me, not against me. I’m loving it.


I’m a different person than I was in June. I wish I wasn’t so afraid or cynical at the beginning of this journey. I didn’t realize how much change was coming because I thought ‘building a healthy lifestyle’ wouldn’t work for me. I was convinced I needed more diets. But this was it. I can’t thank you enough for your kindness and expertise.


I’m so certain that everything we’re going through in this group program is exactly what you need to stop the cycle of chronic dieting, get and stay fit from the inside out, and finally enjoy a lifestyle you love that I’m willing to take on all the risk.


Join today and you have 30 days to try the program, and if after 30 days if you show me your work, participate in the group, ask for help, and show up to 80% of the calls and it’s STILL not right for you, then I will give you your money back no questions asked.