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  • Small cohort so that you have a community of support of people going through the exact same thing as you
  • 2 weekly 60-min meetings with lecture plus Q&A with your coach so that you can implement the information you’re learning.
  • Coaching app with programmed modules of habits, food, and other lifestyle factors so that you can stay accountable and actually achieve lasting results.
  • Supplementary learning materials for reading research, special topics, and other science-based tools.