Erin Murray
Nutrition • Wellness • Health
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Delicious Food + Recipes
Nutrition Coaching
Balanced Coaching
4 Ways to Work With Me
Resolution Reset
A goal setting workshop designed specifically to help you set goals and actually achieve them in 2021.
Nourish Wellness Mentorship
A 12 week nutrition mentorship program for coaches who want to increase their client's quality of life from the inside out at so that they achieve lasting nutrition results without extreme unrealistic dieting results using state of the art scientific evidence.
Nutrition Workshops
Book a virtual or in-person workshop in your gym, for your group, or your organization.
About Erin Murray
Knowing that food was an act of love, I always appreciated the time, sensations, and ritual of good food. But as I grew, the realization of how deeply food affects the body became clear. It was obvious that some foods made me feel better than others--more energized and more nourished. Some foods made me feel unwell--with an upset stomach or fatigue or discomfort. The topic captured my attention, and I read my first "diet book" when I was still in middle school. I had no idea what I was doing, but I was intellectually curious. And so began the spiral of learning about food, experimenting, reading about different strategies and topics, testing programs, and experiencing a lot of the diet-drama-mayhem that permeates our culture.
Over time, my knowledge blossomed. And thankfully, my love for food saved me from the pitfalls of dieting. After a lot of experimentation and learning, it became clear to me that diets don't work. And that fresh, whole, real food is deeply nourishing and equally delicious. That act of food love that I knew so well could now be magnified. How caring is it to prepare foods that are not only satisfying, but also deeply nourishing? It's an act of love for those we are feeding, and it's an act of love for ourselves.